- Improve your overall general fitness, posture, flexibility and your  health
- Help you reach specific physical goals and challenge your athletic abilities
- Rehabilitate after injury, surgery or illness

Pilates works your entire body in a balanced and controlled way by strengthening your back, stomach, pelvic floor, legs and arm muscles. This is how over time your posture improves, helping you recover from an injury or making you a better runner, dancer, tennis player, horse rider or golfer etc 
 
For parents and caregivers, Pilates can help strengthen your entire body without feeling exhausted, and it can help relieve stress. You will feel better than when you walked in!